Flow
with Mo
MOVEMENT
MEDITATION
Treat your mind and body with beginner-friendly yoga classes.
No experience? No problem—you belong here!
oFFERINGS
Sliding scale classes. There’s opportunity for all to practice when visions align.
COMMUNITY
Come together for good! Flow, stretch, and breathe in the spirit of community and generosity. Free and donation-based classes rooted in connections and charitable causes.
PopUp
Bring energy and ease to your gathering with a yoga moment. These sessions blend mindful movement and relaxation, no mat or equipment required.
PRIVATE
Explore at your pace with sessions designed just for you. Whether you’re new or experienced, this is your chance to move like you in a way that feels supportive and personalized.
CORPORATE
Make movement part of your workday with corporate yoga! From desk-friendly stretches to full-body flows, I’ll bring wellness to your team, either in-person or virtually.
move like you
Are you a studio owner looking for new teachers? If you’re Brooklyn or New York City based, let’s connect!
Hey, you!
I meet you where you are.
Let’s connect our breath and body to stay grounded yet afloat in the world we share. I offer vinyasa flows, stretch classes, meditation moments, and more based on individual needs. This is a practice for all to enjoy (even if you’re totally new!) Together, we can collaborate on a vision and create.
The invite is open:
Come Flow
With Mo
Pause & Play
On the mat, we move to find the balance of effort and ease, sthira and sukha, pause and play, to move us through the outside world with others. Take a glimpse into our moments in flow, Only more is in store if you invite me to guide you through a yoga class,
Listen In…
It’s not just movement, it’s a moment. Each playlist is uniquely curated for the audience and environment, but here’s an idea of what my flow sounds like.
